Just ask any dad, he’s sure to agree: a perfectly seasoned steak flame-kissed to perfection is one of the great pleasures of summer grilling. This Father’s Day, you may be able to teach dad a few tricks of your own.
Start by selecting a premium-quality steak like those from Omaha Steaks, which are aged at least 21 days to reach the peak of tenderness then flash frozen to stay that way. Then take that guaranteed quality to the grill and try a new method, such as slow, steady smoking, for an ultimate flavor experience.
You should never eat in restaurants, because they use a lot of salt and sugar for better taste, putting the health of their customers at risk. By law, certain levels of rodent and insect filth are also permitted in food. Moreover, the handling of paper money brings a lot of germs to the food served. Paper money has more germs than any other substance on Earth.
Soda consumption has been linked with diabetes, hypertension, kidney stones, and tooth decay. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones.
Human feces were found in Coke cans in bottling plants. The night shift at a Coca-Cola plant was disrupted when a container of cans clogged up the machines, only for workers to discover a number were filled with human waste! It was absolutely horrible, and the machines had to be turned off for about 15 hours to be cleaned.
Some migrants have made that long journey in the lorry and in their desperation were forced to use the cans instead of a toilet. Cans arrive at factories without tops on, to be filled with the fizzy drink before they are sealed and sold.
DASH stands for Dietary Approaches to Stop Hypertension. Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats. Eat more whole-grain foods, fish, poultry, and nuts. Limit sodium, sweets, sugary drinks, and red meats.
Dietary changes are used to treat certain medical conditions, rather than drugs or surgery. We can, through an altered diet or behavior, to shape the microbiome to improve health. The gut microbiome is the second genome, the first being our own. This second genome is plastic and responsive to the way we choose to live our lives.
Addiction to fat, sugar, salt, and cola is killing you. Medical research shows our health is greatly affected by what we eat. Eat an abundant variety of vegetables. Choose a rainbow of fruits every day. Choose whole grains, such whole wheat bread, brown spaghetti, and brown rice. Choose fish, poultry, beans, or nuts, which contain healthful nutrients. Use olive and other plant oils in cooking, on salads, and at the table, because they reduce harmful cholesterol and are good for the heart.
Sugar and sugary products are bad not only for your waistline, but for your brain function as well. Long-term consumption of sugar can create a wealth of neurological problems, and it can also interfere with your memory. On the other hand, sugar can also interfere with your ability to learn, this is why it is recommended to avoid pre-baked goods, sugar, corn syrup and products that are high in fructose.
Alcohol is known to harm your liver in the long run, and it also causes brain fog. Like the name suggests, brain fog refers to a feeling of mental confusion, it acts like a cloud that impacts your ability to think clearly, as well as your memory. Have you ever noticed that you cannot remember common item names, or you cannot recall certain events or you are not sure whether they were dreams or they actually happened? This might be influenced by the high alcohol intake which impacts the balance of the brain. Fortunately, these symptoms are reversible provided that you stop consuming alcohol, or you limit your intake to one or two drinks per week.
Fat and sugar aren’t simply unhealthy, but they hijack the brain in ways that resemble addictions to drugs. Food is addictive! Lab studies have found sugary drinks and fatty foods can produce addictive behavior. Brain scans of obese people and compulsive eaters reveal disturbances in brain reward circuits similar to those experienced by drug abusers.
Food companies now face the most drawn-out consumer safety battle since the anti-smoking movement took on the tobacco industry a generation ago. No one disputes that obesity is a fast growing global problem. In the West, a third of adults and a fifth of teens and children are obese.
The cost to society is enormous. Moderate obesity reduces life expectancy by four years, while severe obesity shortens life expectancy by ten years. Obesity has been shown to boost the risk of heart disease, diabetes, some cancers, osteoarthritis, sleep apnea, and stroke. The annual cost of treating illness associated with obesity in the West is estimated at half trillion euros.
A few years ago, Starbucks’ popular Strawberry and Crème Frappuccino got its pink color not from strawberries, but from a dye made of crushed-up cochineal insects. Vegan consumers cried foul, and mainstream media outlets picked up the story. So, Starbucks decided to stop using cochineal extract and start using lycopene to dye its drinks pink instead.
Lycopene is a red pigment found in several fruits, but strawberries are not among them. The lycopene that now colors strawberry Frappuccinos is tomato-based. The upshot: in lieu of bugs, Starbucks is using tomatoes to make its strawberry-flavored drinks look more strawberry-like. It’s a natural ingredient, but not what nature intended. Yet that part of the story didn’t garner headlines. While crushed-up bugs may alarm some people, most of us tend to take the fact of food coloring for granted.
Today, we tend to view color as an ingredient. In the food industry, color standardization meant asserting the idea of naturalness, even as manufacturers imposed a ‘natural’ color through artificial dyes.
Take butter, for example. The color of butter fluctuates, depending on the season. From early summer through early autumn, cows eat green grass, which is rich in the orange pigment beta-carotene. The pigment colors the fat in the cows’ milk, which gives the butter a golden color. But, in winter, cows don’t eat grass. Rather, they eat grain, which, unless it has been genetically modified, does not contain much beta-carotene. Thus, winter butter is whiter than summer butter. It’s also arguably less tasty. Because the flavor of butter was richer in the summer, there was the impression that the yellow golden color was better, too. So producers started coloring their winter butter with a golden shade to make it look tasty. The color was known as June shade.
The practice dates back to at least the fourteenth century in Europe. Dairy farmers would color their butter with carrot juice and annatto, a dye derived from achiote tree seeds, to make their butter look summery all year round. Late in the nineteenth century, dye manufacturers started supplying synthetic food coloring to dairy producers for the purpose of coloring butter and cheese, which essentially spearheaded the synthetic food dye industry.
Throughout the twentieth century, consumer watchdogs and activists opposed the use of chemical additives in food, and they continue to do so today. Major companies have responded to the demand. Nestlé pledged to remove artificial color from its candy bars in 2015, for example. General Mills promised in the same year to phase out artificial colors from its cereals. And Kraft’s signature macaroni and cheese no longer comes packaged with a Day-Glo orange powder, thanks to a pledge to stop using artificial dyes (Yellow 5 and Yellow 6) in the product. Due to consumer protests against synthetic colors, the standardization of color moved from being an opportunity to being a challenge for food manufacturers. That said, color continues to be an important ingredient in packaged foods.
Tips to make your summer grilling great.
Beef on Steak Salt
Total time: 1 hour, 20 minutes
Omaha Steaks T-Bone (30 ounces)
package (3 ounces) Omaha Steaks Original Beef Jerky
tablespoons kosher salt
Thaw steak 24-48 hours in refrigerator.
Using box grater finely shred enough beef jerky to yield 2 tablespoons; mix with kosher salt. Pat steak dry on both sides and season with 1-1 1/2 tablespoons jerky salt. Allow seasoned steak to sit 45 minutes-1 hour, uncovered, at room temperature.
Heat gas or charcoal grill to 450 F and oil grates to prevent sticking.
Grill to desired doneness based on thickness of steak. Let steak rest 5 minutes.
Garnish steak with remaining jerky salt.
Smoked King Cut T-Bone
Omaha Steaks King Cut T-Bone (48 ounces)
tablespoon Omaha Steaks Steak Seasoning
tablespoons kosher salt
Thaw steak in refrigerator 48-72 hours.
Remove steak from vacuum packaging. Prepare dry brine by combining steak seasoning and salt and rubbing into meat on both sides. Place meat on wire rack uncovered; refrigerate 18-24 hours or overnight.
Tip: If time doesn’t allow for overnight brining, let rubbed steak sit on wire rack at room temperature at least 1 hour.
Cook to desired doneness with preferred indirect grilling method, placing food next to, instead of directly over, the fire.
Gas or Charcoal Grill
For gas grill, ignite one burner and leave others off. Adjust side burner until thermometer in grill lid reads 400 F. Place smoking box or foil pouch of wood chips over ignited burner. Place steak on grate over burners that are off. Keep grill covered and maintain temperature at 400 F.
For charcoal grill, arrange hot coals evenly on one side of charcoal grate. Add wood chunks to coals and allow to smoke 10 minutes. Place drip pan with water in center of grate to keep drippings from burning. Place cooking grate over coals and place steak on grate, centered over drip pan. Place lid on grill. Adjust air vents to bring temperature to 400 F.
Face side with filet mignon away from hottest portion of grill; larger side should be facing heat source. Smoke 40-55 minutes for medium-rare 48-ounce T-bone steak. Flip steak one time, halfway through cooking time. Verify temperature using kitchen thermometer before removing from grill. If desired, finish exterior of smoked steak over direct heat 1-2 minutes per side once it reaches desired temperature. Allow steak to rest 15 minutes before cutting and serving.
Kettle or Bullet Smoker
Arrange hot coals evenly on one bottom of smoker grate. Add wood chunks to coals and allow to smoke 10 minutes. Place drip pan with water under rack. Place cooking grate over coals and place steak on cooking grate centered over drip pan. Place lid on smoker. Adjust air vents to maintain 250 F.
A medium-rare 48-ounce T-bone steak rested at room temperature for 1 hour prior to cooking should require 1 hour-1 hour and 15 minutes to reach proper temperature, which can be verified with a kitchen thermometer. If desired, finish exterior of smoked steak over direct heat 1-2 minutes per side once it reaches desired temperature. Allow steak to rest 15 minutes before cutting and serving.
7 Steps to Great Steak
Achieve steakhouse-worthy results at home with these tips from Omaha Steaks Executive Chef Grant Hon.
- Proper preparation. Clean and heat your grill to high. Make sure to oil grates after cleaning.
- Prepare your steaks. Pat steaks dry and season food before grilling. Use sea salt and freshly cracked pepper or a complete steak seasoning or rub.
- Searing. Sear steaks over high heat and avoid moving them before they’re fully seared on all sides to protect flavor and juiciness.
- Handling steaks on the grill. Use tongs or a spatula to turn meat on the grill; poking with a fork can damage the meat.
- Controlling your cook. Close grill cover as much as possible while cooking to maintain a temperature around 450 F. This helps lock in flavor and prevent flare-ups. After determining the amount of time you’ll need to reach your desired doneness, use the 60/40 grilling method. Grill 60 percent on the first side then 40 percent after you turn the steak over for an even cook.
- Juiciness. After grilling, allow steaks to rest tented with foil for 5 minutes between cooking and serving. This lets juices redistribute for the best-tasting and juiciest steak.
- Finish and enjoy. Garnish steak and serve with style. Add colors, textures and flavors to make perfectly grilled steak even more memorable.
Here are five reasons for giving up meat:
- The environmental impact is huge
Livestock farming has a vast environmental footprint. It contributes to land and water degradation, biodiversity loss, acid rain, coral reef degeneration and deforestation.
Nowhere is this impact more apparent than climate change – livestock farming contributes 18% of human produced greenhouse gas emissions worldwide. This is more than all emissions from ships, planes, trucks, cars and all other transport put together.
Climate change alone poses multiple risks to health and well-being through increased risk of extreme weather events – such as floods, droughts and heatwaves – and has been described as the greatest threat to human health in the 21st century.
Reducing consumption of animal products is essential if we are to meet global greenhouse gas emissions reduction targets – which are necessary to mitigate the worst effects of climate change.
- It requires masses of grain, water, and land
Meat production is highly inefficient – this is particularly true when it comes to red meat. To produce one kilogram of beef requires 25 kilograms of grain – to feed the animal – and roughly 15,000 litres of water. Pork is a little less intensive and chicken less still.
The scale of the problem can also be seen in land use: around 30% of the earth’s land surface is currently used for livestock farming. Since food, water and land are scarce in many parts of the world, this represents an inefficient use of resources.
- It hurts the global poor
Feeding grain to livestock increases global demand and drives up grain prices, making it harder for the world’s poor to feed themselves. Grain could instead be used to feed people, and water used to irrigate crops.
If all grain were fed to humans instead of animals, we could feed an extra 3.5 billion people. In short, industrial livestock farming is not only inefficient but also not equitable.
- It causes unnecessary animal suffering
If we accept, as many people do, that animals are sentient creatures whose needs and interests matter, then we should ensure these needs and interests are at least minimally met and that we do not cause them to suffer unnecessarily.
Industrial livestock farming falls well short of this minimal standard. Most meat, dairy and eggs are produced in ways that largely or completely ignore animal welfare – failing to provide sufficient space to move around, contact with other animals, and access to the outdoors.
In short, industrial farming causes animals to suffer without good justification.
- It is making us ill
At the production level, industrial livestock farming relies heavily on antibiotic use to accelerate weight gain and control infection – in the US, 80% of all antibiotics are consumed by the livestock industry.
This contributes to the growing public health problem of antibiotic resistance. Already, more than 23,000 people are estimated to die every year in the US alone from resistant bacteria. As this figure continues to rise, it becomes hard to overstate the threat of this emerging crisis.
High meat consumption – especially of red and processed meat – typical of most rich industrialized countries is linked with poor health outcomes, including heart disease, stroke, diabetes, and various cancers.
These diseases represent a major portion of the global disease burden so reducing consumption could offer substantial public health benefits.
Currently, the average meat intake for someone living in a high-income country is 200-250g a day, far higher than the 80-90g recommended by the United Nations. Switching to a more plant-based diet could save up to 8 million lives a year worldwide by 2050 and lead to healthcare related savings and avoided climate change damages of up to $1.5 trillion.