HEALTHY MEAL PLANS

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One might be active and regularly run errands on foot, yet he may notice his weight spiking up. All thanks to junk food that one enjoys most, weight gain has become as easy as ABC. But as easy it is to put weight, that much difficult it is to lose it. And it is needless to say; a building belly or a few extra pounds have a suffocating effect on one’s confidence.

 

 

You should never eat in restaurants, because they use a lot of salt and sugar for better taste, putting the health of their customers at risk.  By law, certain levels of rodent and insect filth are also permitted in food. Moreover, the handling of paper money brings a lot of germs to the food served. Paper money has more germs than any other substance on Earth. 

 

 

The best that an individual can do is following a diet plan. Until and unless, a unique meal plan is not pursued, weight loss is next to impossible. One thing that a person, therefore, needs in his or her life is the Nutrisystem Lean 13. This is a dietary plan that can help one to cut weight by following dietary plans specially chalked for an individual’s body.

 

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Nutrisystem Lean 13 Review

Nutrisystem is not a cheap marketing technique to claim that a single diet plan can suit everybody. Different bodies have different needs, and a unique diet plan needs to be put into regular practice to make weight loss effective. The Nutrisystem Lean 13 does just that for it customers.

There are several diet plans to choose from; people can choose from any that suits their needs. In turn, lose about 13 pounds and 7 inches in a month. The Lean 13 is a promotion offer that can be grabbed by purchasing one of the 13 eating plans by the company.

Soda consumption has been linked with diabetes, hypertension, kidney stones, and tooth decay. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones.

Human feces were found in Coke cans in bottling plants. The night shift at a Coca-Cola plant was disrupted when a container of cans clogged up the machines, only for workers to discover a number were filled with human waste! It was absolutely horrible, and the machines had to be turned off for about 15 hours to be cleaned. 

Some migrants have made that long journey in the lorry and in their desperation were forced to use the cans instead of a toilet.  Cans arrive at factories without tops on, to be filled with the fizzy drink before they are sealed and sold.

Lean13 is a promotion offer that gives one a week’s stock of meals that help one fight the additional pounds sitting proudly on one’s body.

Often the first problem that the junk food addicts face is the hassle to cook food at home. This can be tiresome, particularly if one is out of practice. This problem, however, is slapped in its face by the free stock of bars, shakes, and smoothies that come with this program.

Moreover, there is an array of food meal recipes to select from such as:

•    Broccoli & Cheese Stuffed Chicken Breast

•    Biscotti Bites

•    Buttermilk Waffles

•    Buttermilk Waffles

•    Black Bean Polenta Enchilada with White Meat Chicken

•    BBQ Seasoned Chicken

•    Cheesecake Flavored Bar

•    Chicken Parmesan

•    Chocolate Biscotti Bites

•    Broccoli & Cheese Stuffed Chicken Breast

•    Chocolate Cupcake

•    Caramel Apple Muffin

•    Chocolate Peanut Butter Bar

•    Chocolate Brownie Sundae

•    Dark Chocolate and Sea Salt Nut Bar

•    Double Chocolate Caramel Bar

•    Four Cheese Melt

•    Fudge Graham Bar

There are several more plans to pick from as well.

Choosing a diet plan

One can pick from any of the three plans and with each one can pair with the special Nutrisystem Lean 13 $100 off promotional offer. It includes an additional Turbo Takeoff kit that is inclusive of a week’s food plans that burn fat and power-up the metabolism.

Here are the three options to choose from:

·         Core

This plan starts with $10.54 a day, and one has the flexibility to choose from their favorite pack or other food option from the program. At the receiving end, one would get a monthly plan and Nutrisystem Lean13 with an access of over 100 foods. FedEx will be used to ship all orders with no charges on the customer.

·         Uniquely Yours

This plan is for $11.96 for each day. This plan has the largest selection of meals to select from. There is unlimited access to frozen foods so you can mix and match to make your meals fun and different each day

·         Basic

This program is the cheapest one on the scale, as it cost $9.82 per day. The kit pre-selects food fro you, so there is no option for customization.

DASH stands for Dietary Approaches to Stop Hypertension. Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats. Eat more whole-grain foods, fish, poultry, and nuts. Limit sodium, sweets, sugary drinks, and red meats.

Dietary changes are used to treat certain medical conditions, rather than drugs or surgery. We can, through an altered diet or behavior, to shape the microbiome to improve health. The gut microbiome is the second genome, the first being our own.  This second genome is plastic and responsive to the way we choose to live our lives.

Addiction to fat, sugar, salt, and cola is killing you.  Medical research shows our health is greatly affected by what we eat.  Eat an abundant variety of vegetables. Choose a rainbow of fruits every day. Choose whole grains, such whole wheat bread, brown spaghetti, and brown rice. Choose fish, poultry, beans, or nuts, which contain healthful nutrients. Use olive and other plant oils in cooking, on salads, and at the table, because they reduce harmful cholesterol and are good for the heart. 

Sugar and sugary products are bad not only for your waistline, but for your brain function as well. Long-term consumption of sugar can create a wealth of neurological problems, and it can also interfere with your memory. On the other hand, sugar can also interfere with your ability to learn, this is why it is recommended to avoid pre-baked goods, sugar, corn syrup and products that are high in fructose.

Alcohol is known to harm your liver in the long run, and it also causes brain fog. Like the name suggests, brain fog refers to a feeling of mental confusion, it acts like a cloud that impacts your ability to think clearly, as well as your memory. Have you ever noticed that you cannot remember common item names, or you cannot recall certain events or you are not sure whether they were dreams or they actually happened? This might be influenced by the high alcohol intake which impacts the balance of the brain. Fortunately, these symptoms are reversible provided that you stop consuming alcohol, or you limit your intake to one or two drinks per week.

Fat and sugar aren’t simply unhealthy, but they hijack the brain in ways that resemble addictions to drugs.  Food is addictive!  Lab studies have found sugary drinks and fatty foods can produce addictive behavior. Brain scans of obese people and compulsive eaters reveal disturbances in brain reward circuits similar to those experienced by drug abusers.

Food companies now face the most drawn-out consumer safety battle since the anti-smoking movement took on the tobacco industry a generation ago.  No one disputes that obesity is a fast growing global problem. In the West, a third of adults and a fifth of teens and children are obese.

The cost to society is enormous. Moderate obesity reduces life expectancy by four years, while severe obesity shortens life expectancy by ten years. Obesity has been shown to boost the risk of heart disease, diabetes, some cancers, osteoarthritis, sleep apnea, and stroke. The annual cost of treating illness associated with obesity in the West is estimated at half trillion euros.

A few years ago, Starbucks’ popular Strawberry and Crème Frappuccino got its pink color not from strawberries, but from a dye made of crushed-up cochineal insects. Vegan consumers cried foul, and mainstream media outlets picked up the story. So, Starbucks decided to stop using cochineal extract and start using lycopene to dye its drinks pink instead.

Lycopene is a red pigment found in several fruits, but strawberries are not among them. The lycopene that now colors strawberry Frappuccinos is tomato-based. The upshot: in lieu of bugs, Starbucks is using tomatoes to make its strawberry-flavored drinks look more strawberry-like. It’s a natural ingredient, but not what nature intended. Yet that part of the story didn’t garner headlines. While crushed-up bugs may alarm some people, most of us tend to take the fact of food coloring for granted.

Today, we tend to view color as an ingredient. In the food industry, color standardization meant asserting the idea of naturalness, even as manufacturers imposed a ‘natural’ color through artificial dyes.

Take butter, for example. The color of butter fluctuates, depending on the season. From early summer through early autumn, cows eat green grass, which is rich in the orange pigment beta-carotene. The pigment colors the fat in the cows’ milk, which gives the butter a golden color. But, in winter, cows don’t eat grass. Rather, they eat grain, which, unless it has been genetically modified, does not contain much beta-carotene.  Thus, winter butter is whiter than summer butter. It’s also arguably less tasty. Because the flavor of butter was richer in the summer, there was the impression that the yellow golden color was better, too. So producers started coloring their winter butter with a golden shade to make it look tasty. The color was known as June shade.

The practice dates back to at least the fourteenth century in Europe. Dairy farmers would color their butter with carrot juice and annatto, a dye derived from achiote tree seeds, to make their butter look summery all year round. Late in the nineteenth century, dye manufacturers started supplying synthetic food coloring to dairy producers for the purpose of coloring butter and cheese, which essentially spearheaded the synthetic food dye industry.

Throughout the twentieth century, consumer watchdogs and activists opposed the use of chemical additives in food, and they continue to do so today. Major companies have responded to the demand. Nestlé pledged to remove artificial color from its candy bars in 2015, for example. General Mills promised in the same year to phase out artificial colors from its cereals. And Kraft’s signature macaroni and cheese no longer comes packaged with a Day-Glo orange powder, thanks to a pledge to stop using artificial dyes (Yellow 5 and Yellow 6) in the product. Due to consumer protests against synthetic colors, the standardization of color moved from being an opportunity to being a challenge for food manufacturers. That said, color continues to be an important ingredient in packaged foods.

Here are five reasons for giving up meat:

  1. The environmental impact is huge

Livestock farming has a vast environmental footprint. It contributes to land and water degradation, biodiversity loss, acid rain, coral reef degeneration and deforestation.

Nowhere is this impact more apparent than climate change – livestock farming contributes 18% of human produced greenhouse gas emissions worldwide. This is more than all emissions from ships, planes, trucks, cars and all other transport put together.

Climate change alone poses multiple risks to health and well-being through increased risk of extreme weather events – such as floods, droughts and heatwaves – and has been described as the greatest threat to human health in the 21st century.

Reducing consumption of animal products is essential if we are to meet global greenhouse gas emissions reduction targets – which are necessary to mitigate the worst effects of climate change. 

  1. It requires masses of grain, water, and land

Meat production is highly inefficient – this is particularly true when it comes to red meat. To produce one kilogram of beef requires 25 kilograms of grain – to feed the animal – and roughly 15,000 litres of water. Pork is a little less intensive and chicken less still.

The scale of the problem can also be seen in land use: around 30% of the earth’s land surface is currently used for livestock farming. Since food, water and land are scarce in many parts of the world, this represents an inefficient use of resources.

  1. It hurts the global poor

Feeding grain to livestock increases global demand and drives up grain prices, making it harder for the world’s poor to feed themselves. Grain could instead be used to feed people, and water used to irrigate crops.

If all grain were fed to humans instead of animals, we could feed an extra 3.5 billion people. In short, industrial livestock farming is not only inefficient but also not equitable.

  1. It causes unnecessary animal suffering

If we accept, as many people do, that animals are sentient creatures whose needs and interests matter, then we should ensure these needs and interests are at least minimally met and that we do not cause them to suffer unnecessarily.

Industrial livestock farming falls well short of this minimal standard. Most meat, dairy and eggs are produced in ways that largely or completely ignore animal welfare – failing to provide sufficient space to move around, contact with other animals, and access to the outdoors.

In short, industrial farming causes animals to suffer without good justification.

  1. It is making us ill

At the production level, industrial livestock farming relies heavily on antibiotic use to accelerate weight gain and control infection – in the US, 80% of all antibiotics are consumed by the livestock industry.

This contributes to the growing public health problem of antibiotic resistance. Already, more than 23,000 people are estimated to die every year in the US alone from resistant bacteria. As this figure continues to rise, it becomes hard to overstate the threat of this emerging crisis.

High meat consumption – especially of red and processed meat – typical of most rich industrialized countries is linked with poor health outcomes, including heart disease, stroke, diabetes, and various cancers.

These diseases represent a major portion of the global disease burden so reducing consumption could offer substantial public health benefits.

Currently, the average meat intake for someone living in a high-income country is 200-250g a day, far higher than the 80-90g recommended by the United Nations. Switching to a more plant-based diet could save up to 8 million lives a year worldwide by 2050 and lead to healthcare related savings and avoided climate change damages of up to $1.5 trillion.

The Way the Plan Works

Here is how the plan works and all these points can be rated as the plan’s merits as well:

·         Keeps Hunger At Bay

One big mistake that retains the fat of person is that even though he does regular exercise, he can’t control the insistent hunger pangs. When a few extra pounds decide to greedily stick to one’s pound, the only natural reaction and solution is to cut the diet by eating less. But often, the plans to eat less are jeopardized as controlling hunger becomes difficult.

This program aims at removing the hurdles by providing a diet plan that keeps one full, so that hunger pangs maintain distance. With a full feeling in the stomach, there is less reason for a person to be eating all the time. Ultimately, this helps to cut the pounds.

·         Balances The Appetite

The thing about diets is that it leaves one tries to eat all they can by squeezing the meals in three times in a day. Here is where all the plans falter and fail, as three meals in a day make one hunger when the individual is on a diet.

The body’s metabolism requires enough energy to sustain through the day. Huge meals do not balance out the diet during the day. This program plans the diet through the day, keeping the metabolism energized and the body nourished by dividing the meals into six times during the day.

The program ensures that one eats enough and frequently eats so that the metabolism remains active rather than sluggish and losing weight becomes all the easier.

·         Gives All The Balanced Nutrition

The program has another plus, and it’s that the diet plans incorporating into its packaging are very precise about balanced nutrition. Often, during diet plan one experiences a deficiency of one nutrient or another or feel weak due to the lack of carbohydrates, for instance.

This plan ensures that the body functions at its optimum levels and has enough energy by providing a meal plan that gives one all the vital nutrients. So, that one has a balanced nutrition despite being on a diet to cut down excessive weight.

Final Verdict (Should You Really Try It?)

Nutrisystem Lean 13 is an effective dietary plan to lose weight instantly with specially designed food plans for an individual. There are counselors available with the company also to assist a person in selecting the right meal plan for them. It is a must-have for anyone looking to lose weight while eating healthy. Nutrisystem is currently offering $100 off on every order. Visit the official website to learn more.

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